The menu element lets you display your menus anywhere, just drag the element across and choose the menu you would like to display.
There are some really cool styling options that come with this element:
Burger menu: Instead of a horizontal menu you can add a burger menu to your site. You can choose to display it left, right, at the top of your page or over the whole of your page. You can also choose to display the menu over your content or push your content to the side.
Menu Item Alignment: Align the menu left, center or right.
Behaviour Settings: You can choose to auto-update menus when new pages are added, and also enable floating menus. Floating menus are a great option if you just want your navigation to float, rather than an entire region.